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Restorative Class

Physical & Mental Wellness

Restorative Class

In today's fast-paced world, it's more important than ever to prioritize both physical and mental we...

Chen Form

Flowing Martial Art

Chen Form

Martial arts have been practiced for centuries, not only as a form of self-defense but also as a way...

Qi Gong

Flowing Martial Art

Qi Gong

In the realm of martial arts and holistic wellness practices, the combination of flowing martial art...

Hip Hop

Expressive Movement

Hip Hop

Welcome to the world of expressive movement and hip hop! This dynamic combination blends the art of ...

Salsa

Expressive Movement

Salsa

Salsa dancing is not just a series of steps; it's a form of expressive movement that allows individu...

Reformer Workouts

Core Strengthening

Reformer Workouts

Are you looking to improve your core strength and overall fitness level? Incorporating core strength...

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Hatha Practice

Physical & Mental Wellness

Hatha Practice

Are you looking to improve your physical and mental well-being in a holistic way? Incorporating Hatha yoga into your routine could be the perfect solu...

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Latest Updates

Hatha Practice

Physical & Mental Wellness

Restorative Class

Physical & Mental Wellness

Chen Form

Flowing Martial Art

Qi Gong

Flowing Martial Art

Hip Hop

Expressive Movement